The English-language cross-country skiing courses take place at Øvresetertjern.
Courses held in English are offered at two levels: Introduction and Beginner.
From 13/11 you can sign up for different courses.
Sign up
Registration opens on 13th of November for members of the Ski Association. For others, registration begins on 20th of November.
Not a member of Skiforeningen yet? Please book your membership here.
For members: 1390 kr
For non-members: 1990 kr
For OBOS members: 1790 kr
For member: 1890 kr
For non-members: 2490 kr
For OBOS members: 2290 kr
Courses held in English are offered at two levels: Introduction and Beginner.
are for those who have never tried cross-country skiing or may have attempted it a few times but struggle with balance and movement. These courses cover basic skills, such as braking, balancing, and generating momentum on skis, to help you become an independent skier.
are for those who are not entirely new to skiing. You should be able to stand upright, move with momentum on easy terrain, take short trips independently, and stop on flat terrain. This course will help you master steeper slopes, both uphill and downhill, introduce you to different skiing techniques, and teach you when each technique is most appropriate.
If you are at a more advanced level, consider taking a course conducted in Norwegian.
The English-language cross-country skiing courses take place at Øvresetertjern.
Next to the Ski Association’s information board on the right side of the road, in the direction of the small ski lift.
Drive past the Holmenkollen National Arena and follow the signs for Tryvann Winter Park. Øvresetertjern will be on the right side of the road before reaching the winter park.
Take Line 1 (Frognerseteren) to Voksenkollen. From there, it’s about a 5-minute walk up to Øvresetertjern. When exiting the metro, follow the path on the left side, crossing the bridge over the metro tracks.
Saturday and Sunday (2 sessions) in January and February
Afternoon and Evening Courses: Start times at 5:30 PM or 7:15 PM.
Courses start in Week 2 or 5, running once a week on the same day and time for 3 weeks (3 sessions).
For courses starting in Week 9, they run once a week on the same day and time for 2 weeks (2 sessions).
Each course session lasts 90 minutes. Please arrive early to ensure you’re ready before the course begins.
Bring pre-waxed skis, poles, cross-country ski boots, and clothing appropriate for the weather.
Current waxing information can be found in our trail report. Both waxable and waxless skis (like skin skis) work well for our classic courses.
Unfortunately, the Ski Association does not currently offer rentals for skis and equipment.
We’re happy to help! Contact us here: kurs@skiforeningen.no
