Langrennskurs / Learn how to ski!

Learn how to ski!

Courses held in English are offered at two levels: Introduction and Beginner. The English-language cross-country skiing courses take place at Øvresetertjern. 

Sign up for different courses here

From 19th of November: Members
From 26th of November Non-members.
Sign up

How do I register?

Registration opens on 13th of November for members of the Ski Association. For others, registration begins on 20th of November.  

Not a member of Skiforeningen yet? Please book your membership here.

Sign up for membership

How much do the courses cost?

Course over 2 sessions:

For members: 1490 kr 
For non-members: 2090 kr
For OBOS members: 1890 kr 

Course over 3 sessions:

For member: 1990 kr 
For non-members: 2590 kr 
For OBOS members: 2390 kr 

 

What skill levels are the courses designed for?

New to skiing? Learn how to get started on skis!

Introduction Courses

For you:

  • Who have never tried cross-country skiing, or have only tried a few times and struggle with balance and movement. 

You will learn:

  • To strengthen your balance and understand the basic movements needed to ski forward.
  • Learn how to slow down and build momentum so you can ski independently. 

Already skied a little and ready to learn more? 

Beginner Courses

For you:

  • Who are not completely new to skiing. You should be able to stand on your skis, move on easy terrain, take short trips on your own, and stop on flat ground.

You will learn:

  • To handle steeper slopes, both uphill and downhill,  
    Different skiing techniques and understand when to use each one.

 

If you are more experienced, you might consider taking a course offered in Norwegian. 

 

Where are the courses held?

Meeting Point

Meet up by an information board. It is located on the opposite side of the road from Øvreseter parking lot. You can see the logo of Skiforeningen on the board. 

Directions by car

Drive past Holmenkollen National Arena and follow the signs towards Tryvann Winter Park. Øvreseter parking lot is on the left-hand side of the road before you reach a kindergarten. Øvresetertjern and the meeting point are then located on the opposite side of the road from the parking lot.  

Public transport

Take metro line 1 (Frognerseteren) to Voksenkollen station. From there, it’s about a 5-minute walk up to Øvresetertjern. When you exit the metro, follow the pedestrian path on the left-hand side. You’ll need to cross the bridge that goes over the metro tracks. Continue along Tryvannsveien until you reach a kindergarten. The parking lot is located just below the kindergarten. 

When are the courses held?

Weekend Courses

We have weekend courses on Saturday and Sunday (2 sessions per course) 
 
Evening courses in the weekdays starts at either 5.30 PM or 7.15 PM. 

Our weekday course run over either two or three sessions. The sessions are happening at the same day and time for two / three weeks.  

How long is each session?

Each course session lasts 90 minutes. Please arrive early to ensure you’re ready before the course begins. 

 

What kind of equipment do I need to bring?

Bring pre-waxed skis, poles, cross-country ski boots, and clothing appropriate for the weather.

Both waxable and waxless skis (like skin skis) work well for our classic courses. 

Do you offer ski rentals?

Unfortunately, we do not offer ski or equipment rentals.  

We recommend you to: 

  • Rent for free for up to 7 days through BUA (www.bua.no). 
  • Rent from Skimore Tryvann, close to our ski course location. You can book your equipment in advance (Contact information: +47 22 14 36 10 // info@skimoreoslo.no 
    Rental location address: Tryvannsveien 64, 0791 Oslo

 

Questions? 

You can reach us by phone at 22923200
or through our
Contact form

The courses are held at Øvresetertjern.